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Winter Arc refers to a fitness challenge in which people spend their winters bulking and gaining muscle and then cutting the fat to look fit and shredded by summer. The challenge can be traced back to at least late 2022. However, the phrase "winter arc" only received meme attention in 2024 as internet users mocked those who treated the challenge like a "double XP event."
The term "winter arc" is likely derived from manga "arcs," with fitness enthusiasts highlighting the winter as a time for change and self-improvement and a time to make "moves in silence," before bearing the fruits of hard work in the following summertime. In fitness culture, the "winter arc" refers to the practice of bulking in the winter and cutting fat before summer, with the "arc" beginning on October 1st of every year.
According to a September 1st, 2022, entry on Urban Dictionary, the "Winter Arc" refers to a "time where every man must face the mental and physical challenges of winter."
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